April 11, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Crossover |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 2 | Ab crunch machine |
50kg
20x
50kg
20x
50kg
20x
|
60 | 3000 |
| 3 | Incline Bench Press |
45kg
10x
45kg
10x
45kg
10x
|
30 | 1350 |
| 4 | Calf Raises with Bands |
83kg
40x
83kg
40x
83kg
40x
|
120 | 9960 |
| 5 | Dumbbell incline bench press |
36kg
12x
36kg
12x
36kg
12x
|
36 | 1296 |
| 6 | Leg Extensions |
55kg
15x
55kg
15x
55kg
15x
|
45 | 2475 |
| 7 | Decline Oblique Crunches |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 8 | Hyperextensions |
5kg
25x
5kg
20x
5kg
25x
|
70 | 350 |
| 9 | Seated Bicep Curl |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 10 | Decline Close Grip Bench To Skull Crusher |
22kg
12x
22kg
12x
22kg
12x
|
36 | 792 |
| Total | 517 | 20573 | ||
