April 17, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Crossover |
15kg
12x
15kg
12x
15kg
12x
|
36 | 540 |
| 2 | Leg raise machine |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 3 | Bench Press |
40kg
12x
40kg
12x
50kg
12x
60kg
10x
70kg
4x
80kg
1x
70kg
5x
60kg
10x
50kg
15x
|
81 | 4220 |
| 4 | Calf Raises with Bands |
83kg
20x
83kg
20x
83kg
20x
|
60 | 4980 |
| 5 | Calves Press on Leg Machine |
125kg
25x
125kg
20x
125kg
20x
|
65 | 8125 |
| 6 | Incline Bicep Curls |
30kg
10x
30kg
10x
30kg
9x
|
29 | 870 |
| 7 | Decline Close Grip Bench To Skull Crusher |
22kg
12x
22kg
12x
22kg
12x
|
36 | 792 |
| 8 | Hammer Preacher Curl |
20kg
15x
25kg
12x
25kg
10x
|
37 | 850 |
| Total | 380 | 21817 | ||
