April 24, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| 2 | Bench Press |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| 3 | Barbell Row |
35kg
10x
35kg
10x
35kg
10x
|
30 | 1050 |
| 4 | Triceps Pushdown |
15kg
10x
15kg
15x
|
25 | 375 |
| Total | 115 | 3525 | ||
