April 27, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chin-Ups |
79kg
10x
79kg
8x
79kg
8x
|
26 | 2054 |
| 2 | Triceps Kickback |
5kg
40x
5kg
40x
5kg
40x
|
120 | 600 |
| 3 | Flexor Incline Curls |
10kg
20x
10kg
20x
10kg
20x
|
60 | 600 |
| 4 | Bent Over Rear Delt Row With Head On Bench |
10kg
20x
10kg
20x
10kg
20x
|
60 | 600 |
| 5 | Dumbbell Lateral Raises |
10kg
20x
|
20 | 200 |
| Total | 286 | 4054 | ||
Notes
20min kotireeni
