April 29, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Butterfly Machine |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 2 | Ab crunch machine |
50kg
20x
50kg
20x
50kg
20x
|
60 | 3000 |
| 3 | Dumbbell reverse fly |
65kg
12x
70kg
12x
70kg
12x
|
36 | 2460 |
| 4 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 5 | Incline Bench Press |
40kg
12x
50kg
10x
50kg
10x
50kg
10x
|
42 | 1980 |
| 6 | Calf Raises with Bands |
83kg
20x
83kg
20x
83kg
20x
83kg
20x
|
80 | 6640 |
| 7 | Decline Dumbbell Bench Press |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 8 | Leg Extensions |
55kg
15x
55kg
15x
55kg
15x
|
45 | 2475 |
| 9 | Decline Oblique Crunches |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 10 | Hyperextensions |
5kg
25x
5kg
25x
5kg
25x
|
75 | 375 |
| 11 | Incline Bicep Curls |
30kg
10x
30kg
10x
30kg
9x
30kg
8x
|
37 | 1110 |
| 12 | Tricep Dips |
83kg
10x
83kg
10x
83kg
9x
|
29 | 2407 |
| 13 | Triceps Pushdown |
27kg
12x
|
12 | 324 |
| Total | 608 | 24131 | ||
