May 3, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
20kg
12x
40kg
10x
60kg
10x
80kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
82 | 6040 |
| 2 | Hack Squats |
20kg
12x
40kg
10x
60kg
12x
80kg
12x
80kg
12x
80kg
15x
80kg
15x
|
88 | 5680 |
| 3 | Seated Leg Curl |
35kg
15x
45kg
15x
55kg
15x
|
45 | 2025 |
| 4 | Smith Standing Calf Raise |
19kg
20x
39kg
20x
79kg
20x
79kg
20x
79kg
20x
|
100 | 5900 |
| 5 | Ab Rollout on Knees |
0kg
15x
0kg
15x
0kg
15x
|
45 | 0 |
| 6 | Rotary Torso |
35kg
24x
35kg
24x
35kg
24x
|
72 | 2520 |
| 7 | Leg Extensions |
35kg
20x
45kg
20x
45kg
20x
|
60 | 2500 |
| Total | 492 | 24665 | ||
