May 1, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Cable Crossover |
15kg
12x
15kg
12x
15kg
12x
|
36 | 540 |
| 2 | L-Sit |
40kg
15x
40kg
15x
40kg
15x
|
45 | 1800 |
| 3 | Lamades surumine |
50kg
10x
60kg
10x
70kg
5x
75kg
2x
80kg
1x
70kg
4x
60kg
10x
50kg
15x
|
57 | 3310 |
| 4 | Calves Press on Leg Machine |
100kg
40x
128kg
25x
150kg
20x
150kg
20x
|
105 | 13200 |
| 5 | Calf Raises with Bands |
84kg
20x
84kg
15x
|
35 | 2940 |
| 6 | EZ Bar Curls |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 7 | Triceps Pushdown |
28kg
15x
27kg
15x
27kg
15x
|
45 | 1230 |
| 8 | Alternate Hammer Curl |
30kg
8x
30kg
10x
30kg
10x
|
28 | 840 |
| 9 | Incline Bicep Curls |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| Kokku | 417 | 25660 | ||
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