May 8, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
55kg
10x
55kg
10x
55kg
12x
|
32 | 1760 |
| 2 | Cable lat pulldown |
48.7kg
9x
47.5kg
10x
47.5kg
10x
|
29 | 1388.3 |
| 3 | Standing Barbell Shoulder Press |
22.5kg
10x
22.5kg
10x
22.5kg
10x
|
30 | 675 |
| 4 | Barbell biceps curl |
23kg
10x
23kg
10x
|
20 | 460 |
| 5 | Landmine 180s |
26.2kg
10x
26.2kg
10x
|
20 | 524 |
| Total | 131 | 4807.3 | ||
