May 10, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Arnold Press |
28kg
10x
40kg
10x
48kg
6x
48kg
6x
44kg
5x
40kg
10x
|
47 | 1876 |
| 2 | Chin-Ups |
82kg
6x
82kg
6x
82kg
6x
82kg
6x
|
24 | 1968 |
| 3 | Lamades surumine kitsa haardega |
20kg
20x
40kg
10x
50kg
10x
60kg
8x
70kg
6x
70kg
6x
70kg
6x
70kg
6x
60kg
10x
40kg
20x
|
102 | 4860 |
| 4 | Seated Cable Rows |
30kg
20x
40kg
20x
40kg
20x
40kg
20x
50kg
20x
35kg
20x
35kg
20x
30kg
20x
|
160 | 6000 |
| 5 | Bent Over Rear Delt Row With Head On Bench |
12kg
15x
20kg
15x
20kg
15x
20kg
15x
12kg
22x
12kg
30x
16kg
18x
|
130 | 1992 |
| 6 | Bicep Twenty one's |
20kg
21x
25kg
21x
25kg
21x
|
63 | 1470 |
| 7 | Lying Triceps Press | 0 | 0 | |
| 8 | JM Press |
18kg
12x
23kg
12x
23kg
12x
23kg
12x
|
48 | 1044 |
| 9 | Concentration Curls |
10kg
24x
10kg
24x
10kg
24x
|
72 | 720 |
| Kokku | 646 | 19930 | ||
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