May 12, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 2 | Cable lat pulldown |
48.7kg
10x
48.7kg
10x
48.7kg
12x
|
32 | 1558.4 |
| 3 | Deadlift |
57.5kg
10x
57.5kg
10x
57.5kg
10x
|
30 | 1725 |
| 4 | Standing Barbell Shoulder Press |
22.5kg
10x
22.5kg
10x
22.5kg
12x
|
32 | 720 |
| 5 | Barbell biceps curl |
25.5kg
8x
23kg
10x
|
18 | 434 |
| 6 | Landmine 180s |
26.2kg
10x
26.2kg
10x
|
20 | 524 |
| Total | 162 | 6161.4 | ||
