May 10, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
55kg
15x
55kg
15x
|
30 | 1650 |
| 2 | Lying leg curl |
35kg
12x
35kg
12x
|
24 | 840 |
| 3 | Bench Press |
20kg
30x
60kg
12x
60kg
12x
|
54 | 2040 |
| 4 | Cable lat pulldown |
45kg
15x
55kg
12x
50kg
12x
|
39 | 1935 |
| 5 | Arnold Press |
30kg
15x
30kg
15x
|
30 | 900 |
| 6 | Cable curls |
25kg
12x
23kg
12x
|
24 | 576 |
| 7 | Triceps Pushdown |
27kg
15x
27kg
12x
|
27 | 729 |
| 8 | Ab crunch machine |
45kg
20x
45kg
20x
|
40 | 1800 |
| 9 | Hyperextensions |
45kg
20x
45kg
20x
|
40 | 1800 |
| 10 | Calf Raises with Bands |
83kg
20x
83kg
20x
83kg
20x
|
60 | 4980 |
| Total | 368 | 17250 | ||
