May 11, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 2 | Ploki tõmbed ülalt |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| 3 | Rear Deltoid Row |
20kg
12x
23kg
15x
|
27 | 585 |
| 4 | Straight Arm Pullover |
25kg
12x
25kg
12x
|
24 | 600 |
| 5 | Arnold Press |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 6 | Close Grip EZ Bar Curls |
27kg
12x
27kg
12x
27kg
12x
27kg
12x
|
48 | 1296 |
| 7 | Triceps Pushdown |
27kg
15x
27kg
12x
|
27 | 729 |
| 8 | Kõhulihaste masin |
47kg
20x
45kg
20x
|
40 | 1840 |
| Kokku | 268 | 9910 | ||
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