# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Leg Press Machine |
110kg
12x
120kg
12x
120kg
12x
|
36 | 4200 |
2 | Leg Extensions |
55kg
15x
55kg
15x
|
30 | 1650 |
3 | Seated Leg Curl |
35kg
15x
45kg
15x
47kg
15x
50kg
15x
|
60 | 2655 |
4 | lantion kierto |
25kg
30x
30kg
30x
|
60 | 1650 |
5 | Hyperextensions |
5kg
20x
5kg
30x
|
50 | 250 |
6 | Calf Raises with Bands |
83kg
15x
93kg
15x
93kg
15x
98kg
15x
|
60 | 5505 |
Kokku | 296 | 15910 |
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