May 17, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 2 | Cable lat pulldown |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 3 | Standing Barbell Shoulder Press |
25kg
10x
25kg
10x
25kg
9x
|
29 | 725 |
| 4 | Barbell biceps curl |
23kg
10x
23kg
10x
|
20 | 460 |
| 5 | Landmine 180s |
26.2kg
10x
26.2kg
10x
|
20 | 524 |
| Total | 129 | 5009 | ||
