May 15, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
120kg
12x
120kg
15x
120kg
15x
|
42 | 5040 |
| 2 | Leg Extensions |
52kg
15x
55kg
15x
53kg
15x
|
45 | 2400 |
| 3 | Deadlift |
40kg
15x
40kg
15x
40kg
15x
|
45 | 1800 |
| 4 | Calf Raises with Bands |
93kg
15x
93kg
15x
93kg
15x
|
45 | 4185 |
| 5 | Ab crunch machine |
50kg
15x
50kg
20x
50kg
20x
|
55 | 2750 |
| 6 | lantion kierto |
20kg
15x
20kg
20x
20kg
50x
|
85 | 1700 |
| 7 | Hyperextensions |
5kg
20x
5kg
20x
|
40 | 200 |
| 8 | Plank (lankku) |
83kg
1x
|
1 | 83 |
| Total | 358 | 18158 | ||
Notes
lankku 4 minuutia.
