May 19, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
42.5kg
10x
42.5kg
10x
42.5kg
10x
|
30 | 1275 |
| 2 | Bench Press |
42.5kg
10x
42.5kg
10x
42.5kg
9x
|
29 | 1232.5 |
| 3 | Barbell Row |
47.5kg
9x
45kg
10x
45kg
10x
|
29 | 1327.5 |
| 4 | Seated calf raise machine |
60kg
15x
60kg
15x
|
30 | 1800 |
| 5 | Lying Triceps Extension |
20.5kg
10x
20.5kg
10x
|
20 | 410 |
| Total | 138 | 6045 | ||
