May 21, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
42.5kg
10x
42.5kg
10x
42.5kg
10x
|
30 | 1275 |
| 2 | Cable lat pulldown |
49.5kg
10x
49.5kg
10x
49.5kg
10x
|
30 | 1485 |
| 3 | Deadlift |
62.5kg
10x
62.5kg
10x
62.5kg
10x
|
30 | 1875 |
| 4 | Standing Barbell Shoulder Press |
25kg
10x
25kg
8x
22.5kg
9x
|
27 | 652.5 |
| 5 | Barbell biceps curl |
25kg
10x
25kg
9x
|
19 | 475 |
| 6 | Landmine 180s |
26.2kg
10x
26.2kg
10x
|
20 | 524 |
| Total | 156 | 6286.5 | ||
