May 19, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 2 | Wide Grip Lat Pulldown |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 3 | Straight Arm Pullover |
20kg
12x
25kg
10x
15kg
20x
20kg
15x
|
57 | 1090 |
| 4 | Arnold Press |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 5 | Triceps Pushdown |
27kg
12x
28kg
12x
|
24 | 660 |
| 6 | Kõhulihaste masin |
50kg
20x
45kg
20x
|
40 | 1900 |
| 7 | Rear Deltoid Row |
18kg
15x
22kg
12x
22kg
12x
|
39 | 798 |
| 8 | Close Grip EZ Bar Curls |
27kg
12x
28kg
12x
27kg
12x
28kg
12x
|
48 | 1320 |
| Kokku | 310 | 10568 | ||
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