May 23, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
45kg
10x
45kg
10x
45kg
10x
|
30 | 1350 |
| 2 | Bench Press |
45kg
10x
42.5kg
9x
42.5kg
8x
|
27 | 1172.5 |
| 3 | Barbell Row |
45kg
10x
45kg
10x
45kg
10x
|
30 | 1350 |
| 4 | Seated calf raise machine |
65kg
15x
65kg
15x
|
30 | 1950 |
| 5 | Lying Triceps Extension |
23kg
9x
20.5kg
9x
|
18 | 391.5 |
| Total | 135 | 6214 | ||
Notes
I seriously don't know how I fucked this up so badly. At least I increased the squats sooner than planned.
