Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Leg Extensions	35kg 15x 35kg 15x	30	1050
2	Seated Leg Curl	30kg 15x 30kg 15x	30	900
3	Incline Press	30kg 15x 30kg 15x 30kg 15x	45	1350
4	Wide Grip Lat Pulldown	30kg 15x 30kg 15x	30	900
5	Arnold Press	16kg 15x 20kg 15x	30	540
6	Incline Bicep Curls	20kg 15x 20kg 15x	30	600
7	Cable One Arm Pushdown	5kg 30x 5kg 30x	60	300
8	Ab crunch machine	30kg 20x 30kg 25x	45	1350
9	Hyperextensions	0kg 20x 0kg 20x	40	0
10	Seated calf raise machine	90kg 20x 110kg 15x	35	3450
Total			375	10440

kevennetty viikko

May 25, 2015