May 28, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
45kg
10x
45kg
10x
45kg
10x
|
30 | 1350 |
| 2 | Bench Press |
45kg
10x
45kg
10x
42.5kg
8x
|
28 | 1240 |
| 3 | Barbell Row |
47.5kg
10x
47.5kg
10x
47.5kg
10x
|
30 | 1425 |
| 4 | Seated calf raise machine |
70.5kg
15x
74kg
15x
|
30 | 2167.5 |
| 5 | Lying Triceps Extension |
20.5kg
12x
20.5kg
12x
|
24 | 492 |
| Total | 142 | 6674.5 | ||
