June 3, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hack Squats |
20kg
20x
40kg
15x
60kg
15x
80kg
12x
80kg
12x
80kg
12x
|
86 | 4780 |
| 2 | Seated Leg Curl |
40kg
15x
50kg
12x
50kg
12x
50kg
12x
|
51 | 2400 |
| 3 | Calves Press on Leg Machine |
20kg
20x
30kg
20x
30kg
20x
|
60 | 1600 |
| 4 | Romanian Deadlift |
20kg
20x
40kg
15x
60kg
15x
80kg
15x
100kg
15x
120kg
12x
120kg
12x
120kg
12x
|
116 | 8920 |
| 5 | Leg Extensions |
40kg
12x
60kg
12x
50kg
12x
50kg
12x
|
48 | 2400 |
| Total | 361 | 20100 | ||
