May 29, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Press Machine |
60kg
15x
70kg
15x
|
30 | 1950 |
| 2 | Seated Leg Curl |
30kg
15x
30kg
15x
|
30 | 900 |
| 3 | Seated Cable Rows |
25kg
15x
25kg
15x
|
30 | 750 |
| 4 | Decline Dumbbell Bench Press |
26kg
20x
34kg
15x
34kg
15x
|
50 | 1540 |
| 5 | Close Grip EZ Bar Curls |
17kg
15x
17kg
15x
|
30 | 510 |
| 6 | Triceps Pushdown |
17kg
15x
17kg
15x
|
30 | 510 |
| 7 | Kõhulihaste masin |
35kg
20x
35kg
20x
|
40 | 1400 |
| 8 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 9 | Calf Raises with Bands |
84kg
20x
84kg
20x
84kg
20x
|
60 | 5040 |
| 10 | Concentration Curls |
13kg
12x
13kg
10x
13kg
10x
|
32 | 416 |
| 11 | Toengkõverdus triitsepsile |
84kg
10x
|
10 | 840 |
| Kokku | 402 | 13856 | ||
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