June 1, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Preacher Curl |
15kg
12x
25kg
10x
35kg
5x
35kg
5x
35kg
5x
25kg
8x
|
45 | 1155 |
| 2 | Close-grip bench press |
20kg
20x
40kg
10x
60kg
10x
80kg
4x
80kg
2x
80kg
2x
60kg
8x
40kg
20x
|
76 | 3320 |
| 3 | Bicep Twenty one's |
15kg
21x
25kg
21x
25kg
21x
25kg
21x
|
84 | 1890 |
| 4 | Standing One Arm Bicep Curl |
10kg
24x
10kg
24x
10kg
24x
|
72 | 720 |
| 5 | One Arm Tricep Cable Extensions |
7.5kg
12x
7.5kg
12x
7.5kg
20x
|
44 | 330 |
| 6 | Triceps Pushdown |
20kg
10x
25kg
10x
30kg
10x
25kg
10x
22.5kg
10x
22.5kg
20x
22.5kg
20x
|
90 | 2125 |
| Total | 411 | 9540 | ||
