June 5, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
70kg
10x
70kg
10x
70kg
10x
|
30 | 2100 |
| 2 | Cable lat pulldown |
53.7kg
10x
53.7kg
10x
53.7kg
10x
|
30 | 1611 |
| 3 | Standing Barbell Shoulder Press |
25kg
10x
25kg
10x
25kg
6x
25kg
10x
|
36 | 900 |
| 4 | Barbell biceps curl |
25.5kg
10x
25.5kg
10x
|
20 | 510 |
| 5 | Landmine 180s |
27.5kg
10x
27.5kg
10x
|
20 | 550 |
| Total | 136 | 5671 | ||
Notes
Don't know what the hell happened on that overhead press.
