June 3, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Press |
35kg
12x
42kg
12x
42kg
12x
35kg
12x
|
48 | 1848 |
| 2 | Bench Press With Bands |
42kg
12x
48kg
12x
42kg
12x
42kg
12x
|
48 | 2088 |
| 3 | Arnold Press |
27kg
12x
27kg
12x
27kg
12x
27kg
12x
|
48 | 1296 |
| 4 | Dumbbell Lateral Raises |
14kg
12x
14kg
12x
14kg
12x
|
36 | 504 |
| 5 | Straight Arm Pullover |
42kg
12x
48kg
12x
|
24 | 1080 |
| 6 | Decline Close Grip Bench To Skull Crusher |
30kg
12x
28kg
12x
25kg
12x
|
36 | 996 |
| 7 | Ab crunch machine |
47kg
20x
47kg
20x
45kg
20x
|
60 | 2780 |
| 8 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 9 | Calf Raises with Bands |
85kg
20x
85kg
20x
|
40 | 3400 |
| Total | 400 | 13992 | ||
