June 9, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 2 | Bench Press |
45kg
10x
45kg
10x
45kg
12x
|
32 | 1440 |
| 3 | Barbell Row |
45kg
10x
45kg
10x
45kg
10x
|
30 | 1350 |
| 4 | Seated calf raise machine |
70kg
15x
70kg
15x
|
30 | 2100 |
| 5 | Lying Triceps Extension |
23kg
10x
23kg
10x
|
20 | 460 |
| Total | 142 | 6550 | ||
Notes
I'm deloading the squats for a while. Last form check the depth was lacking. Need to fix that before I go heavier.
