June 8, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Lunges |
20kg
15x
30kg
10x
30kg
10x
30kg
10x
|
45 | 1200 |
| 2 | Calves Press on Leg Machine |
100kg
12x
130kg
10x
130kg
10x
130kg
10x
|
42 | 5100 |
| 3 | Smith Machine Squats |
40kg
10x
40kg
10x
|
20 | 800 |
| 4 | Seated Leg Curl |
30kg
15x
45kg
12x
57kg
10x
55kg
10x
|
47 | 2110 |
| 5 | Thigh Adductor |
35kg
12x
45kg
10x
50kg
10x
|
32 | 1370 |
| 6 | Flutter Kicks |
10kg
10x
7kg
12x
10kg
10x
|
32 | 284 |
| 7 | Calf Raises with Bands |
92kg
15x
97kg
15x
97kg
15x
97kg
15x
|
60 | 5745 |
| 8 | Hyperextensions |
0kg
20x
0kg
20x
|
40 | 0 |
| 9 | Decline Oblique Crunches |
0kg
20x
0kg
20x
|
40 | 0 |
| Total | 358 | 16609 | ||
