June 12, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Barbell Rear Delt Row |
40kg
12x
55kg
10x
40kg
12x
50kg
8x
50kg
8x
|
50 | 2310 |
| 2 | Wide Grip Lat Pulldown |
55kg
10x
60kg
8x
55kg
8x
|
26 | 1470 |
| 3 | Seated Cable Rows |
35kg
10x
35kg
10x
40kg
10x
40kg
9x
|
39 | 1460 |
| 4 | Underhand Pulldowns |
55kg
12x
65kg
8x
60kg
8x
60kg
8x
|
36 | 2140 |
| 5 | Ploki tõmbed ülalt |
57kg
12x
57kg
10x
57kg
10x
|
32 | 1824 |
| 6 | Preacher Curl |
32kg
5x
27kg
8x
27kg
8x
27kg
7x
|
28 | 781 |
| 7 | Leg Raises |
0kg
20x
0kg
20x
0kg
25x
|
65 | 0 |
| 8 | Calf Raises with Bands |
83kg
20x
83kg
20x
83kg
20x
|
60 | 4980 |
| 9 | Alternate Hammer Curl |
18kg
12x
18kg
12x
18kg
12x
|
36 | 648 |
| Kokku | 372 | 15613 | ||
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