June 18, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 2 | Cable lat pulldown |
53.7kg
10x
53.7kg
10x
53.7kg
12x
|
32 | 1718.4 |
| 3 | Deadlift |
70kg
10x
70kg
10x
70kg
10x
|
30 | 2100 |
| 4 | Standing Barbell Shoulder Press |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 5 | Barbell biceps curl |
28kg
8x
28kg
8x
|
16 | 448 |
| 6 | Landmine 180s |
27.5kg
10x
27.5kg
10x
|
20 | 550 |
| Total | 158 | 6766.4 | ||
