June 21, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Romanian Deadlift |
20kg
15x
40kg
15x
60kg
12x
80kg
12x
100kg
10x
120kg
10x
120kg
10x
120kg
12x
|
96 | 7420 |
| 2 | Squats |
20kg
20x
40kg
10x
60kg
10x
80kg
10x
100kg
6x
100kg
6x
80kg
12x
|
74 | 4360 |
| 3 | Calves Press on Leg Machine |
100kg
20x
140kg
20x
140kg
20x
|
60 | 7600 |
| 4 | Leg Extensions |
60kg
14x
80kg
14x
80kg
14x
80kg
14x
60kg
0x
|
56 | 4200 |
| 5 | Seated Leg Curl |
50kg
12x
60kg
12x
60kg
12x
60kg
12x
50kg
20x
|
68 | 3760 |
| 6 | Leg Raises |
0kg
10x
0kg
10x
|
20 | 0 |
| 7 | Hyperextensions |
10kg
15x
|
15 | 150 |
| Kokku | 389 | 27490 | ||
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