Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Dumbbell Bench Press	34kg 12x 42kg 10x 42kg 8x 42kg 10x	40	1584
2	Incline Bench Press	40kg 12x 50kg 10x 50kg 9x	31	1430
3	Arnold Press	26kg 10x 34kg 8x 34kg 8x 34kg 8x	34	1076
4	Dumbbell Lateral Raises	14kg 10x 18kg 8x 18kg 8x 14kg 8x	34	540
5	Two Arm Front Cable Raises	20kg 12x 22kg 8x 22kg 8x 25kg 8x	36	792
6	Bench Press	50kg 8x 50kg 8x 50kg 8x 55kg 8x	32	1640
7	Triceps Pushdown	25kg 10x 25kg 10x 25kg 10x 25kg 10x	40	1000
8	Ab crunch machine	45kg 20x	20	900
9	Decline Crunches	5kg 10x 5kg 10x 5kg 9x	29	145
10	Calf Raises with Bands	84kg 20x 84kg 20x 84kg 20x	60	5040
11	L-Sit	40kg 15x 40kg 15x	30	1200
12	L-Sit		0	0
Total			386	15347

June 21, 2015