June 22, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Rear Delt Row |
40kg
8x
50kg
8x
50kg
10x
50kg
10x
|
36 | 1720 |
| 2 | Seated Cable Rows |
35kg
10x
40kg
10x
40kg
10x
|
30 | 1150 |
| 3 | Wide Grip Lat Pulldown |
55kg
8x
55kg
8x
55kg
8x
|
24 | 1320 |
| 4 | Cable Close Grip Pulldown |
55kg
10x
60kg
8x
65kg
8x
70kg
8x
|
34 | 2110 |
| 5 | Cable lat pulldown |
62kg
10x
67kg
10x
62kg
10x
|
30 | 1910 |
| 6 | Preacher Curl |
32kg
8x
28kg
8x
28kg
10x
|
26 | 760 |
| 7 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 8 | Calf Raises with Bands |
84kg
20x
84kg
20x
|
40 | 3360 |
| 9 | Hammer Preacher Curl |
23kg
12x
23kg
12x
23kg
12x
|
36 | 828 |
| Total | 316 | 13158 | ||
