June 25, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
42.5kg
10x
42.5kg
10x
42.5kg
10x
|
30 | 1275 |
| 2 | Bench Press |
47.5kg
8x
47.5kg
9x
47.5kg
10x
|
27 | 1282.5 |
| 3 | Barbell Row |
45kg
10x
45kg
10x
45kg
10x
|
30 | 1350 |
| 4 | Seated calf raise machine |
75kg
12x
75kg
12x
|
24 | 1800 |
| 5 | Lying Triceps Extension |
23kg
12x
23kg
12x
|
24 | 552 |
| Total | 135 | 6259.5 | ||
