June 23, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
40kg
15x
40kg
15x
|
30 | 1200 |
| 2 | Seated Leg Curl |
35kg
15x
35kg
15x
|
30 | 1050 |
| 3 | Reverse fly machine |
42kg
15x
47kg
15x
|
30 | 1335 |
| 4 | Butterfly Machine |
30kg
15x
30kg
15x
|
30 | 900 |
| 5 | Arnold Press |
18kg
15x
18kg
15x
|
30 | 540 |
| 6 | Preacher Curl |
17kg
15x
22kg
15x
22kg
15x
|
45 | 915 |
| 7 | French press |
15kg
15x
23kg
15x
23kg
15x
|
45 | 915 |
| 8 | Decline Oblique Crunches |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 9 | Hyperextensions |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 10 | Calf Raises with Bands |
84kg
20x
84kg
20x
84kg
20x
|
60 | 5040 |
| 11 | Hammer Preacher Curl |
23kg
15x
23kg
12x
|
27 | 621 |
| Total | 447 | 12516 | ||
