June 27, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
42.5kg
10x
42.5kg
10x
42.5kg
10x
|
30 | 1275 |
| 2 | Cable lat pulldown |
55kg
10x
55kg
10x
55kg
10x
|
30 | 1650 |
| 3 | Deadlift |
75kg
10x
75kg
10x
75kg
10x
|
30 | 2250 |
| 4 | Standing Barbell Shoulder Press |
27.5kg
10x
27.5kg
8x
27.5kg
7x
|
25 | 687.5 |
| 5 | Barbell biceps curl |
25.5kg
12x
25.5kg
8x
|
20 | 510 |
| 6 | Landmine 180s |
27.5kg
10x
27.5kg
10x
|
20 | 550 |
| Total | 155 | 6922.5 | ||
