# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Leg Extensions |
35kg
15x
35kg
15x
|
30 | 1050 |
2 | Seated Leg Curl |
30kg
18x
35kg
15x
|
33 | 1065 |
3 | Seated Cable Rows |
25kg
15x
25kg
15x
|
30 | 750 |
4 | Incline Bench Press |
30kg
15x
40kg
15x
40kg
12x
|
42 | 1530 |
5 | Õlale plokil kahe käega tõsted ette |
15kg
15x
15kg
15x
|
30 | 450 |
6 | Dumbbell Lateral Raises |
14kg
15x
10kg
15x
10kg
15x
|
45 | 510 |
7 | Calf Raises with Bands |
84kg
20x
84kg
20x
84kg
20x
|
60 | 5040 |
8 | Side Bend |
20kg
30x
|
30 | 600 |
9 | lantion kierto |
25kg
30x
25kg
30x
|
60 | 1500 |
Kokku | 360 | 12495 |
kevennetty treeni
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