June 27, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Press Machine |
100kg
15x
120kg
12x
|
27 | 2940 |
| 2 | Seated Leg Curl |
40kg
12x
45kg
12x
|
24 | 1020 |
| 3 | Seated Cable Rows |
35kg
12x
35kg
12x
|
24 | 840 |
| 4 | Lamades surumine |
50kg
12x
60kg
12x
55kg
12x
|
36 | 1980 |
| 5 | Preacher Curl |
28kg
12x
28kg
12x
28kg
12x
|
36 | 1008 |
| 6 | Toengkõverdus triitsepsile |
83kg
10x
|
10 | 830 |
| 7 | Triceps Pushdown with Rope |
20kg
12x
22kg
12x
|
24 | 504 |
| 8 | Calf Raises with Bands |
83kg
20x
83kg
20x
83kg
30x
|
70 | 5810 |
| 9 | Bicep Hammer Curl |
27kg
10x
27kg
10x
27kg
10x
|
30 | 810 |
| 10 | Keretõsted |
5kg
12x
5kg
12x
|
24 | 120 |
| 11 | Leg Raises |
0kg
25x
0kg
25x
0kg
25x
|
75 | 0 |
| 12 | Liblikmasin |
35kg
12x
40kg
12x
40kg
12x
|
36 | 1380 |
| Kokku | 416 | 17242 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
