July 2, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
77.5kg
10x
77.5kg
10x
77.5kg
10x
|
30 | 2325 |
| 2 | Cable lat pulldown |
56.2kg
10x
56.2kg
10x
56.2kg
12x
|
32 | 1798.4 |
| 3 | Standing Barbell Shoulder Press |
27.5kg
10x
27.5kg
10x
27.5kg
10x
|
30 | 825 |
| 4 | Barbell biceps curl |
25.5kg
11x
25.5kg
9x
|
20 | 510 |
| 5 | Landmine 180s |
27.5kg
10x
27.5kg
10x
|
20 | 550 |
| Total | 132 | 6008.4 | ||
