July 4, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
45kg
9x
45kg
9x
45kg
9x
|
27 | 1215 |
| 2 | Bench Press |
47.5kg
10x
47.5kg
10x
47.5kg
10x
|
30 | 1425 |
| 3 | Barbell Row |
47.5kg
10x
47.5kg
10x
47.5kg
10x
|
30 | 1425 |
| 4 | Seated calf raise machine |
75kg
14x
75kg
14x
|
28 | 2100 |
| 5 | Lying Triceps Extension |
23kg
14x
23kg
14x
|
28 | 644 |
| Total | 143 | 6809 | ||
