July 2, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rear Deltoid Row |
21kg
12x
24kg
10x
27kg
8x
27kg
8x
|
38 | 924 |
| 2 | Wide Grip Lat Pulldown |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
48 | 2400 |
| 3 | Seated Cable Rows |
35kg
15x
35kg
12x
30kg
15x
30kg
15x
|
57 | 1845 |
| 4 | Underhand Pulldowns |
50kg
10x
60kg
10x
60kg
10x
|
30 | 1700 |
| 5 | Shoulder Press Machine |
65kg
10x
65kg
10x
65kg
10x
|
30 | 1950 |
| 6 | Preacher Curl |
28kg
8x
28kg
8x
28kg
8x
25kg
8x
|
32 | 872 |
| 7 | Hammer Preacher Curl |
27kg
8x
27kg
8x
27kg
6x
|
22 | 594 |
| 8 | Leg Raises |
0kg
20x
0kg
25x
0kg
25x
|
70 | 0 |
| 9 | Calf Raises with Bands |
84kg
20x
84kg
20x
84kg
25x
|
65 | 5460 |
| 10 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| Total | 512 | 18145 | ||
