July 5, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 2 | Wide Grip Lat Pulldown |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 3 | Straight Arm Pullover |
21kg
12x
25kg
12x
25kg
12x
|
36 | 852 |
| 4 | Arnold Press |
27kg
12x
34kg
12x
30kg
10x
|
34 | 1032 |
| 5 | Triceps Pushdown |
25kg
12x
25kg
12x
25kg
12x
25kg
11x
|
47 | 1175 |
| 6 | Ab crunch machine |
47kg
20x
47kg
20x
|
40 | 1880 |
| 7 | Rear Deltoid Row |
24kg
12x
24kg
12x
|
24 | 576 |
| 8 | Preacher Curl |
28kg
12x
28kg
12x
|
24 | 672 |
| 9 | Hammer Preacher Curl |
27kg
12x
27kg
12x
|
24 | 648 |
| Total | 295 | 10555 | ||
