July 6, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
50kg
12x
50kg
10x
60kg
8x
60kg
6x
|
36 | 1940 |
| 2 | Lying leg curl |
40kg
12x
40kg
12x
40kg
10x
40kg
10x
|
44 | 1760 |
| 3 | Leg Press Machine |
110kg
15x
120kg
12x
120kg
12x
|
39 | 4530 |
| 4 | Calves Press on Leg Machine |
120kg
20x
130kg
20x
130kg
20x
|
60 | 7600 |
| 5 | Barbell Rear Lunges |
20kg
20x
20kg
20x
20kg
20x
|
60 | 1200 |
| 6 | Plank (lankku) |
180kg
0x
|
0 | 0 |
| 7 | lantion kierto |
10kg
30x
10kg
30x
5kg
60x
|
120 | 900 |
| Total | 359 | 17930 | ||
