July 9, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Reverse Grip Bent Over Rows |
40kg
8x
50kg
8x
50kg
10x
50kg
8x
|
34 | 1620 |
| 2 | Wide Grip Lat Pulldown |
55kg
8x
60kg
8x
60kg
8x
|
24 | 1400 |
| 3 | Seated Cable Rows |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 4 | Underhand Pulldowns |
60kg
10x
65kg
10x
65kg
10x
|
30 | 1900 |
| 5 | Dumbbell reverse fly |
65kg
10x
70kg
10x
70kg
10x
70kg
10x
|
40 | 2750 |
| 6 | Preacher Curl |
32kg
7x
27kg
10x
27kg
10x
|
27 | 764 |
| 7 | Leg Raises |
0kg
25x
0kg
25x
0kg
25x
|
75 | 0 |
| 8 | Bicep Hammer Curl |
27kg
10x
27kg
10x
27kg
10x
|
30 | 810 |
| 9 | Calf Raises with Bands |
84kg
20x
84kg
20x
84kg
20x
|
60 | 5040 |
| Total | 350 | 15484 | ||
