July 12, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 2 | Wide Grip Lat Pulldown |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 3 | Seated Cable Rows |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 4 | Straight Arm Pullover |
25kg
12x
25kg
12x
|
24 | 600 |
| 5 | Arnold Press |
35kg
12x
35kg
12x
35kg
12x
|
36 | 1260 |
| 6 | Kõhulihaste masin |
47kg
20x
48kg
20x
|
40 | 1900 |
| 7 | Preacher Curl |
27kg
12x
27kg
12x
27kg
12x
|
36 | 972 |
| 8 | Toengkõverdus triitsepsile |
83kg
12x
83kg
10x
|
22 | 1826 |
| 9 | Calf Raises with Bands |
83kg
20x
83kg
20x
83kg
20x
|
60 | 4980 |
| 10 | Plank (lankku) |
83kg
0x
|
0 | 0 |
| Kokku | 320 | 16698 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
