July 24, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
47.5kg
9x
47.5kg
9x
47.5kg
9x
50kg
5x
55kg
4x
|
36 | 1752.5 |
| 2 | Cable lat pulldown |
59kg
9x
59kg
9x
59kg
9x
|
27 | 1593 |
| 3 | Deadlift |
80kg
10x
80kg
10x
80kg
10x
|
30 | 2400 |
| 4 | Standing Barbell Shoulder Press |
30kg
10x
30kg
8x
30kg
8x
|
26 | 780 |
| 5 | Barbell biceps curl |
25.5kg
12x
25.5kg
9x
|
21 | 535.5 |
| Total | 140 | 7061 | ||
