July 15, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Rear Delt Row |
40kg
12x
50kg
10x
50kg
8x
50kg
6x
|
36 | 1680 |
| 2 | Wide Grip Lat Pulldown |
55kg
10x
50kg
12x
50kg
12x
50kg
10x
|
44 | 2250 |
| 3 | Seated Cable Rows |
35kg
12x
35kg
12x
35kg
12x
35kg
12x
|
48 | 1680 |
| 4 | Dumbbell reverse fly |
65kg
12x
70kg
10x
70kg
10x
|
32 | 2180 |
| 5 | Underhand Pulldowns |
65kg
12x
65kg
12x
|
24 | 1560 |
| 6 | Preacher Curl |
28kg
8x
28kg
8x
28kg
8x
28kg
8x
|
32 | 896 |
| 7 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 8 | Hammer Preacher Curl |
27kg
10x
27kg
10x
27kg
8x
|
28 | 756 |
| Total | 304 | 11002 | ||
