July 13, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
60kg
12x
60kg
10x
60kg
8x
60kg
6x
|
36 | 2160 |
| 2 | Leg Press Machine |
140kg
12x
170kg
12x
170kg
10x
170kg
10x
|
44 | 7120 |
| 3 | Lying leg curl |
40kg
12x
40kg
12x
40kg
10x
40kg
8x
|
42 | 1680 |
| 4 | Calves Press on Leg Machine |
93kg
20x
98kg
20x
98kg
20x
|
60 | 5780 |
| 5 | Barbell Lunges |
18kg
20x
18kg
20x
18kg
30x
|
70 | 1260 |
| 6 | Ab crunch machine |
48kg
20x
48kg
20x
|
40 | 1920 |
| Total | 292 | 19920 | ||
Notes
jalkatreeni
