July 19, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 2 | Wide Grip Lat Pulldown |
55kg
10x
55kg
10x
55kg
10x
|
30 | 1650 |
| 3 | Rear Deltoid Row |
21kg
12x
21kg
12x
|
24 | 504 |
| 4 | Arnold Press |
34kg
12x
34kg
12x
|
24 | 816 |
| 5 | Straight Arm Pullover |
21kg
12x
21kg
12x
|
24 | 504 |
| 6 | Preacher Curl |
28kg
12x
28kg
12x
|
24 | 672 |
| 7 | Triceps Pushdown |
22kg
12x
25kg
12x
|
24 | 564 |
| 8 | Calf Raises with Bands |
85kg
20x
85kg
20x
|
40 | 3400 |
| 9 | Decline Oblique Crunches |
0kg
20x
0kg
20x
|
40 | 0 |
| Total | 260 | 9910 | ||
Notes
ylävartalo
