July 23, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Rear Deltoid Row |
21kg
12x
24kg
10x
27kg
8x
27kg
8x
|
38 | 924 |
| 2 | Wide Grip Lat Pulldown |
50kg
12x
50kg
12x
55kg
10x
55kg
8x
|
42 | 2190 |
| 3 | Seated Cable Rows |
35kg
14x
35kg
15x
35kg
15x
40kg
12x
|
56 | 2020 |
| 4 | Underhand Pulldowns |
55kg
10x
60kg
10x
60kg
8x
|
28 | 1630 |
| 5 | Õla tagaosa masinal |
65kg
10x
65kg
10x
67kg
10x
|
30 | 1970 |
| 6 | Leg Raises |
0kg
20x
0kg
20x
0kg
25x
|
65 | 0 |
| 7 | Calf Raises with Bands |
84kg
15x
104kg
15x
104kg
15x
|
45 | 4380 |
| 8 | Preacher Curl |
27kg
8x
32kg
6x
32kg
6x
27kg
12x
|
32 | 924 |
| Kokku | 336 | 14038 | ||
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